Healing

September 18, 2024

Adhd Emotional Strength: Transform Stress, Anger, Impatience

Adhd Psychological Durability: Change Irritations, Anger, Impatience By resting quietly and focusing on our breath or a details rule, we educate our mind to return to today moment whenever it begins to wander. This easy method can significantly lower the frequency and strength of frustrating...

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September 18, 2024

Live: Improving Ocd Treatment: Essentials And Beyond

Live: Improving Ocd Treatment: Fundamentals And Beyond That is, as stimuli come to be much less stressful, establishing new stimulations that evoke gradually a lot more distress ought to be produced. Furthermore, as signs and symptoms enhance, prompting to the ideal distress level becomes...

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September 18, 2024

Just How Ocd Influences Connections And Tips For Browsing Them

7 Means To Quit Relationship Ocd From Spoiling Your Love Life Variables such as having a nervous add-on design, previous negative experiences, and inadequate self-confidence may additionally contribute to stress and anxiety related to connections. However if symptoms of OCD are posing a serious...

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September 18, 2024

The Unseen Difficulties Of Living With Ocd Nocd

Recognizing The Battles Of Ocd: Why It's So Tough To Get Over A tailored treatment strategy is established based on the individual's specific signs and symptoms, severity, and needs. This plan lays out the treatment sessions, objectives for each phase, and methods for taking care of symptoms. The...

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September 18, 2024

Empowering The Compulsive Mind: Recognizing Ocd

How Do Pupils With A Growth Frame Of Mind See Their Mistakes? By resting silently and focusing on our breath or a details mantra, we train our mind to go back to today minute whenever it begins to roam. This basic practice can drastically minimize the regularity and intensity of overwhelming ideas....

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Hello! I'm Jordan Strickland, your dedicated Mental Health Counselor and the heart behind VitalShift Coaching. With a deep-rooted passion for fostering mental resilience and well-being, I specialize in providing personalized life coaching and therapy for individuals grappling with depression, anxiety, OCD, panic attacks, and phobias. My journey into mental health counseling began during my early years in the bustling city of Toronto, where I witnessed the complex interplay between mental health and urban living. Inspired by the vibrant diversity and the unique challenges faced by individuals, I pursued a degree in Psychology followed by a Master’s in Clinical Mental Health Counseling. Over the years, I've honed my skills in various settings, from private clinics to community centers, helping clients navigate their paths to personal growth and stability.