Group Therapy

September 1, 2024

50 Questions To Reignite The Trigger In Your Connection

11 Methods To Revive Your Relationship, According To Professionals When you've been in a relationship for a very long time, it's simple. for things to end up being comfy and regular. Are you feeling like the stimulate has dimmed in your partnership? Baquero's idea is backed by a 2019 research of 20...

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September 1, 2024

Lack Of Communication: 17 Pointers For Pairs

Navigating Problem In Personal Relationships: Pointers For Healthy Communication While you may not concur with your partner's point of view, it is essential to actually pay attention to why they feel the means they do. All of these habits permit you to express your stress without really needing...

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September 1, 2024

Signs Of Negative Communication In A Partnership And What To Do Concerning It

Seven Dispute Resolution Ideas For Couples National University If there's one thing that can cause a rut-- any type of type of rut-- it's experience. If you eat the same dish at the same table, take the exact same stroll at the exact same time, or purchase the very same points at the very same...

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September 1, 2024

Is It Time To Visit Pairs Counseling?

When To Visit Pairs Treatment: 13 Indications Its Time Maybe you didn't know how to heal the emotional wounds that were brought upon in the warmth of the moment-- and still do not. Active analytic entails working collaboratively with your companion to locate solutions to troubles. This strategy...

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September 1, 2024

When To Seek Professional Help For Mental Wellness

Do You Have A Healthy Relationship? Signs, Red Flags, And Suggestions Therapists aid determine communication patterns, teach efficient paying attention skills, and address Stress Management underlying issues, cultivating a much deeper understanding in between companions and promoting much healthier...

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Hello! I'm Jordan Strickland, your dedicated Mental Health Counselor and the heart behind VitalShift Coaching. With a deep-rooted passion for fostering mental resilience and well-being, I specialize in providing personalized life coaching and therapy for individuals grappling with depression, anxiety, OCD, panic attacks, and phobias. My journey into mental health counseling began during my early years in the bustling city of Toronto, where I witnessed the complex interplay between mental health and urban living. Inspired by the vibrant diversity and the unique challenges faced by individuals, I pursued a degree in Psychology followed by a Master’s in Clinical Mental Health Counseling. Over the years, I've honed my skills in various settings, from private clinics to community centers, helping clients navigate their paths to personal growth and stability.